diff --git a/src/app/(modules)/wds/page.tsx b/src/app/(modules)/wds/page.tsx
index 4571891..4e0a45d 100644
--- a/src/app/(modules)/wds/page.tsx
+++ b/src/app/(modules)/wds/page.tsx
@@ -259,8 +259,8 @@ export default function WeekendDeepSyncPage() {
               className="text-indigo-600 border-indigo-300 hover:bg-indigo-50 dark:text-indigo-400 dark:border-indigo-700 dark:hover:bg-indigo-950/30"
               disabled={actionLoading}
               onClick={() => {
-                if (window.confirm("Pornesti sincronizarea manuala? Va procesa toti pasii pending."))
-                  void doAction({ action: "trigger" });
+                if (window.confirm("Pornesti sincronizarea manuala? Va sincroniza terenuri + cladiri."))
+                  void doAction({ action: "trigger", onlySteps: ["sync_terenuri", "sync_cladiri"] });
               }}
             >
               <Play className="h-4 w-4 mr-1" />
diff --git a/src/app/api/eterra/weekend-sync/route.ts b/src/app/api/eterra/weekend-sync/route.ts
index 9a99b9d..2dee182 100644
--- a/src/app/api/eterra/weekend-sync/route.ts
+++ b/src/app/api/eterra/weekend-sync/route.ts
@@ -157,11 +157,18 @@ export async function POST(request: Request) {
     name?: string;
     county?: string;
     priority?: number;
+    onlySteps?: string[];
   };
 
   // Trigger is handled separately — starts sync immediately
   if (body.action === "trigger") {
-    const result = await triggerForceSync();
+    const validSteps = ["sync_terenuri", "sync_cladiri", "import_nogeom", "enrich"] as const;
+    const onlySteps = body.onlySteps?.filter((s): s is (typeof validSteps)[number] =>
+      (validSteps as readonly string[]).includes(s),
+    );
+    const result = await triggerForceSync(
+      onlySteps && onlySteps.length > 0 ? { onlySteps } : undefined,
+    );
     if (!result.started) {
       return NextResponse.json(
         { error: result.reason },
diff --git a/src/modules/parcel-sync/services/weekend-deep-sync.ts b/src/modules/parcel-sync/services/weekend-deep-sync.ts
index 06e5f6c..191f8d4 100644
--- a/src/modules/parcel-sync/services/weekend-deep-sync.ts
+++ b/src/modules/parcel-sync/services/weekend-deep-sync.ts
@@ -277,8 +277,10 @@ type SessionLog = {
 
 export async function runWeekendDeepSync(options?: {
   force?: boolean;
+  onlySteps?: StepName[];
 }): Promise<void> {
   const force = options?.force ?? false;
+  const activeSteps = options?.onlySteps ?? STEPS;
   const username = process.env.ETERRA_USERNAME;
   const password = process.env.ETERRA_PASSWORD;
   if (!username || !password) return;
@@ -327,7 +329,7 @@ export async function runWeekendDeepSync(options?: {
   });
 
   // Round-robin: iterate through steps, for each step iterate through cities
-  for (const stepName of STEPS) {
+  for (const stepName of activeSteps) {
     // Find cities that still need this step
     const needsStep = sorted.filter((c) => c.steps[stepName] === "pending");
     if (needsStep.length === 0) continue;
@@ -633,7 +635,9 @@ async function sendStatusEmail(
  * Resets error steps, clears lastSessionDate, and starts immediately.
  * Uses an extended night window (22:00–05:00) for the stillInWindow check.
  */
-export async function triggerForceSync(): Promise<{ started: boolean; reason?: string }> {
+export async function triggerForceSync(options?: {
+  onlySteps?: StepName[];
+}): Promise<{ started: boolean; reason?: string }> {
   if (g.__parcelSyncRunning) {
     return { started: false, reason: "O sincronizare ruleaza deja" };
   }
@@ -665,8 +669,11 @@ export async function triggerForceSync(): Promise<{ started: boolean; reason?: s
   g.__parcelSyncRunning = true;
   void (async () => {
     try {
-      console.log("[weekend-sync] Force sync declansat manual.");
-      await runWeekendDeepSync({ force: true });
+      const stepNames = options?.onlySteps;
+      console.log(
+        `[weekend-sync] Force sync declansat manual.${stepNames ? ` Steps: ${stepNames.join(", ")}` : ""}`,
+      );
+      await runWeekendDeepSync({ force: true, onlySteps: stepNames });
     } catch (err) {
       const msg = err instanceof Error ? err.message : String(err);
       console.error(`[weekend-sync] Force sync eroare: ${msg}`);